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Nursing — rest

Tips On How To Get Some Rest For New Parents

Posted by Amy T. on

Nearly any new parent will tell you that diaper changes, frequent feedings, and walking up and down with an irritable or fussy infant can mean that getting a good night's sleep is close to impossible. While trying to maintain your own health is challenging when there is a newborn around, ensuring that you get enough sleep should be an important priority, states Grace W. Pien, M.D., M.S.C.E. a Johns Hopkins sleep specialist.

Tips for New parents to get rest

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