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Nursing — sleep

Tips On How To Get Some Rest For New Parents

Posted by Amy T. on

Nearly any new parent will tell you that diaper changes, frequent feedings, and walking up and down with an irritable or fussy infant can mean that getting a good night's sleep is close to impossible. While trying to maintain your own health is challenging when there is a newborn around, ensuring that you get enough sleep should be an important priority, states Grace W. Pien, M.D., M.S.C.E. a Johns Hopkins sleep specialist.

Tips for New parents to get rest

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7 Health Benefits Sleep

Posted by Amy T. on

  1. Sleep Relieves Stress

When you don’t get enough sleep, the levels of stress hormones will increase. Therefore, the best way to avoid stress is to try as much as possible to enjoy a good night’s sleep.

Health benefits of sleep

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