Ready for Fun? Which Summer Sport Should Every Mom Try This Year?

Updated: May 29, 2024 | Published:

As the days grow longer, we all know that summer stands just on the horizon, beckoning with endless possibilities for fun and relaxation. For moms looking to mix a bit of adventure with fitness, or perhaps to just step away from the daily grind, summer presents the perfect opportunity to explore new activities and sports. Whether you’re in search of a solo challenge or something the whole family can enjoy, this list of sports and activities is tailored to encourage all moms to add a splash of excitement to their seasonal routine.

Stand-Up Paddleboarding (SUP)

Kick off your summer adventures with stand-up paddleboarding! Ideal for those who love the water, SUP not only offers a serene escape on the lake, river, or ocean, but it also provides an excellent full-body workout.

Balancing on the board engages your core, while paddling works your arms and shoulders. It’s a peaceful yet effective way to exercise, wrapped up in the tranquil embrace of nature. Plus, it’s versatile—calm waters make it easy for beginners to find their footing, while more adventurous spirits can seek out waves or even participate in SUP yoga classes.

Yoga Retreat

Yoga Retreat

Summer is the perfect season to reinforce your self-care habits, and what better way to do so than by attending a yoga retreat? Yoga retreats offer a holistic experience of rejuvenation through expert-led sessions that focus on mindfulness, breathing techniques, and various yoga poses. These retreats are not only about enhancing your physical flexibility and strength but also about enriching your mental health.

They provide a peaceful environment away from the daily hustle, where you can reconnect with yourself and maybe even make new friends. Whether nestled in the quiet mountainside or perched by the glistening sea, a yoga retreat is a nurturing escape that promises relaxation and renewal.

Rock Climbing

Rock Climbing

For moms who thrive on thrills, rock climbing offers an exhilarating challenge that pushes both physical and mental boundaries. Many don’t realize that climbing can be done indoors at a climbing gym, which is a great starting point to learn the ropes, or outdoors, where natural rock formations provide a more authentic experience.

It’s a sport that demands focus and strength, offering a rewarding rush of adrenaline with each climb. Rock climbing not only tones your muscles but also enhances problem-solving skills as you find your best path up the wall. It’s a fantastic way to step out of your comfort zone, challenge yourself, and achieve new heights—literally and metaphorically.

Try Out Tennis

Moving onto the courts, tennis emerges as a splendid summer sport that combines physical dexterity with social interaction. Perfect for those seeking a sport that involves strategy as much as stamina, tennis can be played at various skill levels, ensuring that everyone, from beginners to seasoned players, finds enjoyment. Local clubs often offer clinics and private lessons, making it easy to start or refine your skills.

Plus, tennis serves as a wonderful way to cultivate new friendships and strengthen bonds with family, as doubles allow you to team up with a partner. As you improve your game, you might find yourself investing in a stylish tennis dress, merging fashion with function as you dazzle on the court.

Go for a Ride While Cycling

Cycling is another fantastic way to enjoy the outdoors while boosting your fitness this summer. Whether you prefer quiet country roads or vibrant city bike paths, cycling offers a fresh perspective on your surroundings. It’s an environmentally friendly activity that you can try solo or with a group, making it a versatile choice for moms looking to spend time alone or with loved ones.

Plus, cycling is gentle on the joints compared to high-impact activities, yet it effectively enhances cardiovascular health, muscle strength, and endurance. Organize a weekend bike tour or a short morning cycle with friends—it’s a delightful way to explore and stay active.

Grow Something With Gardening

Lastly, consider gardening, a peaceful yet rewarding activity that beautifies your home environment while calming the mind. Gardening is not just about planting flowers; it’s a form of exercise that involves bending, lifting, and stretching, similar to a mild workout.

It can be profoundly satisfying to see the results of your efforts as plants flourish and landscapes transform. In addition, gardening offers educational opportunities for children, making it an excellent family activity. Whether you’re cultivating a vegetable garden, designing a flower bed, or simply nurturing a few potted plants, gardening provides a sense of accomplishment alongside its soothing rhythms. 


About Amy T. Smith

Amy is a mother, writer, and your go-to expert for real-life insights into parenting, health, and lifestyle. Amy holds a Master's degree in Journalism from Columbia University and prides herself on finding actionable tips and relatable tales.

Through her blog, AmyandRose, she supports you from pregnancy to the teenage years, offering assurance that your experiences are shared.

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