A Beautiful Thing: Benefits to Consider When Breastfeeding Your Baby

| | Reviewed by: Rose Smith
Updated: June 8, 2022 | Published:

There are many benefits to breastfeeding your baby. In fact, the World Health Organization recommends exclusive breastfeeding for the first six months of a baby’s life. Breastfeeding has been linked to lower rates of childhood obesity, asthma, and ear infections. It also provides important nutrients that help babies grow and develop properly. In this blog post, we will discuss some of the most important benefits of breastfeeding your child. We hope that this information will help you make an informed decision about whether or not to breastfeed your baby.

Avoid Obesity

Breastfeeding has been linked to lower rates of childhood obesity. One study found that babies who were breastfed had a 22% lower risk of being obese as toddlers than babies who were formula-fed. This is likely due to the fact that breastfeeding provides important nutrients like fatty acids and complex carbohydrates, which help babies grow and develop.

Prevent Asthma

Breastfeeding has also been linked to a decreased risk of asthma. A study published in The Lancet showed that children who were exclusively breastfed for at least four months had a 34% lower risk of developing asthma later in life. Breast milk contains anti-inflammatory properties that can help protect against asthma attacks.

Reduce Ear Infections

Breastfeeding has also been shown to reduce the risk of ear infections. A study published in Pediatrics showed that breastfed babies were half as likely to develop an ear infection in their first year of life than formula-fed babies. Breast milk contains antibodies and other nutrients that can help protect babies from ear infections.

Boost Immunity

Breast milk is packed with important nutrients that boost a baby’s immune system. It contains antioxidants, probiotics, and immunoglobulins that help protect infants from disease. Breastfeeding also helps prime a baby’s immune system for future vaccinations.

Promote Mental Health

Breastfeeding Promotes Mental Health

Breastfeeding has been linked to improved mental health in both mothers and children. It is associated with a decreased risk of postpartum depression in mothers.



Breastfeeding can help you bond with your baby. Skin-to-skin contact during breastfeeding promotes bonding and attachment. It also releases oxytocin, a hormone that has been linked to feelings of love and bonding.

Avoid Risks of Dangerous Formulas

There are many risks associated with commercial formulas. Some formulas have been found to contain harmful contaminants like lead and mercury. Others have been linked to serious health problems like allergies, obesity, and diabetes. Breastfeeding is the best way to ensure that your baby gets the nutrients they need without exposure to these risks.

There are several breastfeeding benefits for mothers as well.

Weight Loss

Breastfeeding can help you lose weight after pregnancy. Breastfeeding burns around 500 calories per day.

Reduce Stress

Breastfeeding Reduces Stress

Breastfeeding has been shown to reduce stress levels in mothers. It decreases a mother’s level of the stress hormone cortisol than formula-feeding mothers. Breastfeeding also releases oxytocin, a hormone that has been linked to feelings of relaxation and calmness.

Lower Risk of Breast Cancer

There is some evidence that breastfeeding may help lower a woman’s risk of developing breast cancer later in life. Women who had ever breastfed had a 24% lower risk of developing breast cancer.

Lower Risk of Ovarian Cancer

There are also a few studies that show that breastfeeding may lower a woman’s risk of developing ovarian cancer. Women who had ever breastfed had a 34% lower risk of developing ovarian cancer.

Increase Duration of Menstrual Cycle

Breastfeeding can also help to lengthen the duration of your menstrual cycle. A study published in The Lancet showed that women who breastfed for more than 12 months had increased the duration of their menstrual cycle by an average of two days. Regulated cycles can help to protect against some types of cancer.

Lower Risk of Osteoporosis

Breastfeeding may also lower a woman’s risk of developing osteoporosis. One study showed that women who had ever breastfed had a four percent lower risk of developing osteoporosis.

Lower Rates of Infant Mortality

Breastfeeding has been shown to reduce the risk of infant mortality. A review of pediatric 28 studies found that breastfeeding lowered the risk of infant mortality by 21%.

There are many benefits to breastfeeding your baby, both for the child and the mother. Breastfeeding can help improve mental health, boost immunity, and promote bonding between mother and child. It can also help lower the risk of developing certain diseases later in life. If you are considering breastfeeding your baby, be sure to talk to your doctor about any questions or concerns you may have. With all of the benefits of breastfeeding, it is definitely worth giving it a try!


About Amy Smith

Amy, an award-winning journalist with a Master's in Journalism from Columbia University, has excelled for over twelve years, specializing in parenting, pregnancy, nursing, fashion, and health.

Her acclaimed blog, AmyandRose, demonstrates profound expertise shaped by her journey from pregnancy to nurturing a teenager and a toddler. Recognized by several parenting awards, Amy's work has been featured in top-tier health and lifestyle magazines, underscoring her authority in these fields.

Her contributions, grounded in evidence-based research and personal experience, provide invaluable, credible insights for parents navigating the complexities of modern child-rearing and personal well-being.

Leave a Comment

For Educational Purpose Only! For medical advice, consult your physician.

AmyandRose Featured In