Intermittent Fasting while Breastfeeding: What is it and How Do I do It?

| | | Reviewed by: Rose Smith

What Happens to Your Body When You Fast While Breastfeeding?

A lot of mothers are looking for ways to lose weight while breastfeeding. One of the most popular methods is to fast. But what happens to your body when you fast while breastfeeding?

First, it’s important to remember that you shouldn’t severely restrict your food intake while breastfeeding. This can lead to dehydration and malnutrition, which can be dangerous for you and your baby. However, some studies have found that moderate fasting while breastfeeding may have some health benefits.

One study found that fasting improved insulin sensitivity in lactating women. Insulin resistance is a risk factor for many chronic diseases, so this could be a helpful way to reduce your risk.

Another study found that fasting increased human growth hormone levels, which are responsible for muscle growth and fat burning.

The Lasta app is an excellent opportunity to fast for moms in the right healthy way. Get to try via the link. It helps you track your weight loss progress and plan your diet accordingly. It also offers a free meal plan with healthy recipes, tips, and guidance on maintaining a healthy lifestyle while breastfeeding.

So if you decide to fast while breastfeeding, drink plenty of fluids and listen to your body’s hunger cues. And, of course, consult your doctor before making any significant changes to your diet.

Do all Women who Breastfeed have the Same Experience with IF?

The jury is still out on intermittent fasting (IF) and whether or not it’s a helpful tool for weight loss, but some new mothers swear by it. Breastfeeding women may find that IF helps them lose weight gradually and steadily without any adverse effects on their milk production.

Some women find that intermittent fasting increases their milk production. However, not all women who breastfeed have the same experience with intermittent fasting. Some find that it makes them feel more tired and cranky and decreases their milk production.

There is no one-size-fits-all answer regarding intermittent fasting and breastfeeding; every woman must experiment to find what works best for her. However, with a little trial and error, most women can find a way to intermittent fast that works for them and their baby.

What are the Benefits of Breastfeeding Intermittent Fasting?

Benefits of Breastfeeding Intermittent Fasting

Research suggests that this feeding schedule can help reduce the risk of obesity and other chronic diseases in the mother and child. While more research is needed to confirm these findings, the potential health benefits of breastfeeding intermittent fasting make it an attractive option for new mothers.

Some of the potential benefits of intermittent fasting for breastfeeding mothers include:

  • Increased milk production:

One study found that women who fasted for 13 hours a day had significantly higher levels of the hormone prolactin, which is responsible for milk production, than those who did not fast.

  • Easier weight loss:

Intermittent fasting can help breastfeeding mothers lose weight more easily by helping to regulate appetite and promoting fat burning.

  • Improved insulin sensitivity:

Fasting has been shown to improve insulin sensitivity, which can be beneficial for breastfeeding mothers who are at risk for diabetes.

  • Lower risk of certain diseases:

Intermittent fasting has been linked to a lower risk of chronic diseases, such as heart disease and cancer.

  • Better mental clarity:

Some mothers report feeling more mentally clear and focused after implementing intermittent fasting into their daily routine.

  • Protects against postpartum depression:

Breastfeeding Intermittent Fasting gives mothers more energy and makes them happier, which reduces their risk of developing postpartum depression.

  • Reduced inflammation:

Intermittent fasting has been shown to reduce inflammation in the body, which may benefit breastfeeding mothers struggling with conditions like mastitis. Because of the intermittent fasting diet’s effect on inflammation, it can help to reduce the frequency of breast infections and discomfort as well as promote overall health during motherhood.

How to Get Started with Breastfeeding Intermittent Fasting without Stress?

If you’re interested in intermittent fasting but are worried about how it will affect your breastfeeding routine, don’t worry! There are plenty of ways to make intermittent fasting work for you and your baby.

Here are a few tips to get started:

  1. Talk to your doctor or lactation consultant before starting intermittent fasting. They can help you determine if it’s safe for you and your baby and offer guidance on making it work.
  2. Choose a method of intermittent fasting that will work for you. There are many ways to fast, so find one that fits your lifestyle and schedule.
  3. Start slow and gradually increase the length of time you fast. Don’t try to do too much too soon, or you’ll end up feeling stressed and overwhelmed.
  4. Ensure you’re hydrated by drinking plenty of fluids, especially water. This is important for both you and your baby.
  5. Suppose you start feeling hungry while fasting, eat a small snack, or drink water. Don’t let yourself get too hungry, or you may feel lightheaded and dizzy.
  6. Remember that intermittent fasting is not a diet. It’s a lifestyle change. Don’t beat yourself up if you have a slip-up here and there. Just get back on track and keep going!

What Kinds of Foods are Okay to Eat on an IF Diet?

Balanced Diet

There are a few things to consider when deciding what foods to eat while intermittent fasting. First, breastfeeding mothers need to ensure they are getting enough calories and nutrients, so they should eat foods that are high in nutrients. They also need to be careful not to overdo it on the protein, as too much can be difficult for the baby to digest.

Eating a well-balanced diet is important for both you and your baby. Additionally, you may need to drink more fluids than usual when fasting to avoid dehydration. Breastmilk comprises around 88% water, so it is important to stay hydrated while breastfeeding.

That said, there are a few specific foods that you may want to avoid while intermittent fasting and breastfeeding.

  • Caffeine

Caffeine can pass into breast milk and may cause your baby to be irritable or have trouble sleeping. If you drink caffeine, do so in moderation and avoid consuming it close to when you plan to breastfeed.

  • Alcohol

Alcohol is also passed into breast milk, making your baby tired or sleepy. It is best to avoid drinking alcohol altogether while breastfeeding, but if you do choose to drink, do so in moderation and avoid breastfeeding for at least 2 hours afterward.

  • Sugary foods and drinks

Sugary foods and drinks can cause your blood sugar to spike and then crash, leaving you tired and grouchy. Eating sugary foods while intermittent fasting may also make it harder for you to stick to your fast. If you choose to eat sugary foods, do so in moderation and pair them with protein-rich foods to help stabilize your blood sugar.

Conclusion: The Best Way to Breastfeed and Fast for a Healthier Lifestyle!

Regarding intermittent fasting, while breastfeeding, it’s important to remember that every mother and baby is different. As always, listen to your body – if you’re feeling overly hungry, tired, or stressed, it’s probably best to take a break from fasting.

So there you have it – everything you need to know about intermittent fasting while breastfeeding. Remember, this is a very individualized approach; what works for one mother and baby may not work for another.

Now that you know the many benefits of breastfeeding fast, it’s time to put this knowledge into practice! The best way to breastfeed and fast for a healthier lifestyle is to do both together. By combining these two healthy habits, you can maximize the benefits for both you and your baby.


About Amy Smith

Amy, an award-winning journalist with a Master's in Journalism from Columbia University, has excelled for over twelve years, specializing in parenting, pregnancy, nursing, fashion, and health.

Her acclaimed blog, AmyandRose, demonstrates profound expertise shaped by her journey from pregnancy to nurturing a teenager and a toddler. Recognized by several parenting awards, Amy's work has been featured in top-tier health and lifestyle magazines, underscoring her authority in these fields.

Her contributions, grounded in evidence-based research and personal experience, provide invaluable, credible insights for parents navigating the complexities of modern child-rearing and personal well-being.

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For Educational Purpose Only! For medical advice, consult your physician.

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