The Pros and Cons of a Weighted Blanket

Updated: March 29, 2021 | Published:

Weighted blankets are becoming more and more popular these days, with their physical and mental health benefits being discussed just everywhere. Perhaps you have been interested in buying one but are still not sure if they are the right thing for you. When you are buying anything new or unfamiliar, it helps to look at some of the main positives and negatives.

Yes, weighted blankets have a lot of good qualities, but they also have some bad or at least less than great qualities that are important to take on board when you come to making a buying decision about them.


Let’s start on a positive note with a look at some of the main benefits of buying a weighted blanket

Can Reduce Anxiety and Physical Discomfort

One of the biggest advantages of using weighted blankets is undoubtedly the fact that their weight can reduce anxiety, physical discomfort, and stress. Which can lead to improved mental and physical health.

Deep Pressure Stimulation Releases Serotonin and Dopamine

Serotonin and dopamine are associated with happiness and calmness. It is worth noting therefore that it has been shown that the use of weighted blankets and the deep pressure stimulation they provide can encourage the release of these brain hormones.


Reduce the Problems Associated with Restless Leg Syndrome

If you suffer from restless leg syndrome, or someone in your family or household does, it may be worth investing in a weighted blanket. These blankets, with their weighted hug, can help reduce the effects of this condition. While it won’t cure you of it, it can help you get a better night’s sleep.

Cost-Effective Solution

As you will only need to buy a weighted blanket once, particularly if you lack after it well enough, it will be less expensive in time than paying for various forms of medication and specialist treatment.

Great for Children With Special Needs

One of the areas that weighted blankets have been most successful is with children suffering from a lot of common childhood conditions. They have been successful in helping people with ADHD and autism.


Now for the negatives.

Not Easy to Travel With

If you want to benefit from the use of a weighted blanket when you travel, you better be prepared to have a heavier weight to carry. This may put a strain on your luggage.

Best to Find One With a Removable Cover

You may find it difficult to buy a weighted blanket with a removable cover that can be washed for hygiene purposes. However, stock both weighted blankets and their covers.

It Can Be a Bit Trial and Error At First

Although they are all the same type of blanket, not all weighted blankets are made equally. Some are heavier than others, use different materials. When you are trying to find the one that’s right for you, it may involve a lot of trialing and error. Which will not only mean that it will take time for you to find the right one for you, it may cost a little more than you were expecting.


About Amy T. Smith

Amy is a mother, writer, and your go-to expert for real-life insights into parenting, health, and lifestyle. Amy holds a Master's degree in Journalism from Columbia University and prides herself on finding actionable tips and relatable tales.

Through her blog, AmyandRose, she supports you from pregnancy to the teenage years, offering assurance that your experiences are shared.

This site is for educational and informational purposes and by no means designed with the objective of offering substitution recommendations for professional medical advice and services.
If you need personal medical advice, definitely consult a licensed medical professional.