17 Tips for a Healthy Married Life

Updated: April 23, 2024 | Published:

It was a beautiful day. The sun was shining and the birds were singing. But despite the perfect weather, something was wrong. John could feel it in his gut. And when he got home, he knew for sure that his worst fears had been realized. His wife Julie had been cheating on him.

John tried to think of what he could have done differently, of how he might have missed the signs. He racked his brain for answers, but nothing came. It was as if everything he thought he knew about their relationship had been turned upside down in an instant.

He couldn’t believe that she would do this to him after all they had been through together. They had been married for 10 years and they had two kids. Julie was his everything, or at least she had been. Now he didn’t know what to think.

The betrayal felt like a physical blow, and John collapsed onto the couch in despair. He wanted to cry, to rage, to do anything that would make the pain go away. But he couldn’t. He just sat there numbly, staring off into space.

It was then that he made a decision. He was going to do whatever it took to save his marriage. He was going to find out what had gone wrong and he was going to fix it. And if that meant getting help from a therapist or reading self-help books, then so be it.

Here are 17 tips by Amy for a healthy married life, based on what John learned in the aftermath of his wife’s affair.

1. Don’t sweat the small stuff

It’s easy to get caught up in the little things that bother us about our partner. But if we focus on those things too much, we’ll start to resent them. Instead, try to let go of the things that don’t really matter and focus on the things that do.

2. Communicate openly and honestly

One of the most important things in a relationship is communication. We need to be able to talk to our partners about what’s going on in our lives, both good and bad. And we need to be able to listen to them when they do the same.

3. Spend time together

It’s important to spend quality time together as a couple. Whether that means going on dates, taking vacations, or just spending an evening at home watching TV, it’s important to make that time for each other.

4. Be respectful

We all want to be respected by our partners. And that means being respectful of their feelings, their opinions, and their needs. If we can do that, we’re more likely to feel loved and appreciated in return.

5. Be supportive

Be Supportive

We all need someone to lean on from time to time. And when our partner is going through a tough time, it’s important to be there for them. We need to offer our support and love, even if we don’t always understand what they’re going through.

6. Be honest

Honesty is vital in any relationship. We need to be able to trust our partners, and that means being honest with them about our thoughts, our feelings, and our needs.

7. Seek help if you need it

If you’re having difficulty in your relationship, don’t be afraid to seek out professional help. A therapist can offer guidance and support that can be invaluable in helping you work through your issues.

8. Don’t take each other for granted

It’s easy to get complacent in a long-term relationship. But if we take our partners for granted, we run the risk of taking them for granted. Instead, try to appreciate all the little things they do for you and make sure they know how much you appreciate them.

9. Be willing to compromise

In any relationship, there will be times when we need to compromise. Whether it’s on where to go for dinner or how to handle a difficult situation, being willing to meet in the middle can help us avoid conflict and keep our relationship strong.

10. Handle conflict constructively

We’ll inevitably have disagreements with our partners from time to time. But it’s important to remember that how we handle those disagreements can either make or break our relationship. If we can learn to handle conflict constructively, it can help us grow closer together.

11. Be patient

Patience is a virtue, and it’s especially important in a relationship. We need to be patient with our partners when they’re going through a tough time, when they’re dealing with their issues, and when we’re working through our own.

12. Don’t try to change each other

We all have quirks and idiosyncrasies that make us who we are. And while it’s natural to want our partner to change some of those things, it’s important to remember that they’re an essential part of who they are. If we try to change them, we’re not respecting them as individuals.

13. Accept each other’s flaws

No one is perfect, and that includes our partners. We need to be able to accept their flaws and love them anyway. Otherwise, we’re setting ourselves up for disappointment.

14. Be there for each other

When our partner is going through a tough time, it’s important to be there for them. We need to offer our support and love, even if we don’t always understand what they’re going through.

15. Don’t keep score

It’s easy to keep track of all the things our partner does wrong and use them against them in an argument. But that’s not fair, and it’s not healthy. Instead, try to let go of the little things and focus on the bigger picture.

16. Be good listeners

Be Good Listeners

To communicate effectively, we need to be good listeners. That means being patient and allowing our partner to share their thoughts and feelings without interruption or judgment.

17. Touch each other often

Physical touch is an important part of any relationship. Whether it’s a hug, a kiss, or just holding hands, touching each other often can help to strengthen the bond between you.

Final Words

It can be tough to maintain a healthy married life, but with effort and dedication, it’s possible. These 17 tips should help you get started on the right foot. Be respectful, supportive, honest, and patient with your partner, and never forget that they’re an essential part of who you are. Above all else, remember to have fun together!

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About Amy T. Smith

Amy is a mother, writer, and your go-to expert for real-life insights into parenting, health, and lifestyle. Amy holds a Master's degree in Journalism from Columbia University and prides herself on finding actionable tips and relatable tales.

Through her blog, AmyandRose, she supports you from pregnancy to the teenage years, offering assurance that your experiences are shared.

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