20 Benefits of Breastfeeding for Mom and Baby

| | Reviewed by: Rose Smith
Updated: October 11, 2023 | Published:

Every mother’s journey is unique, yet a shared experience among many is the decision to breastfeed. The whispered hush of comfort that breastfeeding brings to a fussy infant at dawn, or the soft gaze exchanged between mom and baby, tells a story of more than just nutrition. It’s about the unparalleled benefits that breast milk offers to both. Yet, how many of us know these benefits? Let’s dive deep into the world of breastfeeding.

Benefits of Breastfeeding for Mother and Baby

Benefits of Breastfeeding for Baby

Breastfeeding does wonders for a baby’s growth and development. Here’s why:

  1. Nutritional Value: Breast milk is a magic potion. It’s packed with vitamins, proteins, and fats, all essential for your baby’s development.
  2. Immunity Boost: Exclusively breastfeeding your baby for the first six months can arm them against various diseases. It’s rich in antibodies that protect against ear and respiratory tract infections.
  3. Digestion: The proteins in human milk digest more fully than formula, reducing the chance of intestinal problems in babies.
  4. Reduced Risk of Diseases: Breastfed babies are less likely to develop issues like childhood obesity, asthma, and type 2 diabetes.
  5. Bonding: The skin-to-skin contact promotes emotional connection and stimulates the baby’s immune system.
  6. Protection: Breastfeeding reduces the risk of sudden infant death syndrome in the first year of your baby’s life.
  7. Brain Development: Breast milk contains elements that promote brain growth.
  8. Healthy Weight: Breastfeeding promotes healthy weight gain and helps prevent childhood obesity.
  9. Protection from Allergies: Fewer cases of allergies have been observed in breastfed infants due to immunological factors in breast milk.
  10. Promotes Healthy Teeth: Reduced risk of tooth decay is another merit of breastfeeding.

Benefits of Breastfeeding for Mom

Not just babies, mothers equally share the slice of benefits of breastfeeding:

  1. Postpartum Recovery: Oxytocin released during breastfeeding helps the uterus return to its regular size and reduces post-delivery blood loss.
  2. Hormonal Benefits: Apart from oxytocin, prolactin, the milk-producing hormone, soothes and promotes healthy living for moms.
  3. Breast and Ovarian Cancer Risk: Mothers who breastfeed have a lower risk of developing these cancers.
  4. Weight Loss: Extra calories are burned during lactation, aiding post-pregnancy weight loss.
  5. Cardiovascular Health: It reduces the risk of heart disease and lowers blood pressure.
  6. Delayed Menstruation: Extended relief from the menstrual cycle means more iron in the body and less bleeding.
  7. Bone Health: Breastfeeding mothers have a lower risk of postmenopausal osteoporosis. When a woman is lactating, her body absorbs calcium much more efficiently.
  8. Cost-effective: Direct breastfeeding, without using a breast pump, saves money that might have been spent on formula feeding.
  9. Natural Contraception: It can also act as a natural contraceptive under specific conditions.
  10. Reduced Risk of Diabetes: The longer mothers breastfeed, the more they are protected against type 2 diabetes.

Overcoming Challenges to Breastfeeding

Though breastfeeding offers innumerable benefits, mothers often encounter challenges, from sore nipple engorgement to feelings of inadequacy and pressure. One could choose to breastfeed in consultation with a lactation consultant, and in cases of severe difficulties, reaching out to the primary care team or medical center to request an appointment can be beneficial.

How Can a Partner Support a Breastfeeding Mother?

Your role isn’t just about feeding your baby. Partners can play an active role in this journey. Ensuring the mother is well-fed and hydrated, offering emotional support, helping with house chores, or simply being there during late-night feedings can be invaluable. Being informed about breastfeeding benefits and challenges will educate and show your partner you’re on this journey together.

What If I Don’t Breastfeed?

While the benefits of breastfeeding for mom and baby are significant, the decision to breastfeed is personal. Formula feeding is an alternative that can be explored. For mothers who decide against breastfeeding, remember bonding goes beyond just feeding. Stories, lullabies, and simple cuddles are equally important.

Benefits of Breastfeeding by Month

Breastfeeding’s boon doesn’t halt; it evolves as your baby grows. The first few days introduce colostrum, a powerhouse of nutrients. As the months roll by, breast milk changes its nutritional profile, preparing your baby for the introduction of solid food. Always ensure your milk supply meets your baby’s growth needs.

Are Babies Who Are Breastfed Smarter?

Research suggests a positive link between breastfeeding and cognitive development. The American Academy of Pediatrics states that breastfeeding can lead to higher IQ scores in later childhood. However, intelligence is multifaceted, and while breastfeeding plays a part, various factors influence cognitive growth. Read our review of the Zomee Z2 Breast Pump.


Breastfeeding, an art as ancient as humankind, offers immense benefits for both the mother and baby. Whether you’re a mother or a partner, understanding these benefits, embracing the challenges, and celebrating the milestones will make the journey memorable. Above all, let’s foster a society that supports every mother’s choice, whether breastfeeding or formula feeding. After all, every mother wants the best for her child.


About Amy Smith

Amy, an award-winning journalist with a Master's in Journalism from Columbia University, has excelled for over twelve years, specializing in parenting, pregnancy, nursing, fashion, and health.

Her acclaimed blog, AmyandRose, demonstrates profound expertise shaped by her journey from pregnancy to nurturing a teenager and a toddler. Recognized by several parenting awards, Amy's work has been featured in top-tier health and lifestyle magazines, underscoring her authority in these fields.

Her contributions, grounded in evidence-based research and personal experience, provide invaluable, credible insights for parents navigating the complexities of modern child-rearing and personal well-being.

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