20 Must-Have Items for Breastfeeding Moms

|
Updated: May 29, 2024 | Published:

Breastfeeding can be a rewarding and fulfilling experience for mothers, but it can also be challenging, especially for first-time moms.

Many different products on the market can make the experience more comfortable and convenient for both the mother and baby. In this article, we will introduce 20 must-have items for breastfeeding moms that can help make the process easier and more enjoyable.

Top 20 Items for Breastfeeding Moms

Nursing bras

A good nursing bra can provide the necessary support and comfort for breastfeeding moms, especially during the early weeks when the breasts are still adjusting to the demands of lactation. Look for bras with adjustable straps, easy-to-use nursing clasps, and soft, stretchy fabric.

Nursing pads

Breast milk can leak from the nipples at unexpected times, so nursing pads can help prevent embarrassing stains on clothing. Disposable nursing pads are convenient and easy to use, but you can also opt for reusable pads made of fabric such as bamboo or cotton.

Breast pump

A breast pump can be helpful for mothers who need to express milk for their babies, either because they are returning to work or because their baby cannot latch properly.

Several types of breast pumps are available, including manual pumps, electric pumps, and single or double pumps.

Nursing pillow

A nursing pillow can help support the baby’s head and body while breastfeeding, which can help prevent back and neck strain for the mother. Look for a pillow with a firm, supportive structure and a comfortable, washable cover.

Snacks

Snacks - Nuts

Quick, easy-to-grab snacks can help breastfeeding moms stay nourished and energized. Look for snacks high in protein, healthy fats, and complex carbs, such as nuts, seeds, and fruit.

Breast milk storage bags

Breast milk storage bags are a convenient and hygienic way to store expressed milk in the fridge or freezer. Look for bags that are made of food-grade plastic and are BPA-free.

Lactation cookies

Lactation cookies are a tasty and nutritious snack that can help support lactation and boost milk production. They are usually made with oats, brewer’s yeast, and flaxseed, which are believed to have lactogenic properties.

Breastfeeding cover

A breastfeeding cover can provide privacy and comfort for breastfeeding moms who prefer to cover up while nursing in public. Look for a cover made of a lightweight, breathable fabric with an adjustable neckline for easy access.

Nursing tank tops

They are a versatile and convenient option for breastfeeding moms, allowing easy access to the breasts while providing additional coverage. Look for tank tops with built-in nursing bras or cups for added support.

Nursing bra pads

Nursing bra pads, also known as breast shells or shields, can help protect sore or cracked nipples during breastfeeding.

They are usually made of silicone or another soft, flexible material and can be worn inside the bra or over the nipple.

Nipple cream

Nipple cream can help soothe and moisturize sore or cracked nipples during breastfeeding. Look for a cream that is safe for use on the skin and free from potentially harmful ingredients such as fragrances or preservatives.

Breastfeeding-friendly clothing

Breastfeeding-friendly clothing can make nursing easier and more convenient. Look for tops and dresses with nursing access, such as buttons or zippers or those that can be easily pulled down.

Breastfeeding-friendly shoes

Breastfeeding-friendly shoes should be comfortable, supportive, and easy to put on and take off. Look for shoes with adjustable straps or laces and a non-slip sole.

Breast milk storage containers

Breast milk storage containers are a convenient way to store expressed milk in the fridge or freezer. Look for containers made of food-grade plastic and BPA-free containers with tight-fitting lids to prevent leaks.

Drinks

Herbal Tea

Staying hydrated is important for breastfeeding moms, as it can help support milk production and prevent dehydration. Look for drinks low in sugar and caffeine, such as water, herbal tea, and coconut water.

Supplements

Certain supplements, such as fenugreek and milk thistle, are believed to have lactogenic properties and may help support milk production in breastfeeding moms. Consult with a healthcare professional before starting any supplement regimen.

Books

Breastfeeding-friendly books can provide information and support for breastfeeding moms, including tips on how to latch the baby properly, how to increase milk production, and how to overcome common challenges.

Apps

Several apps available can provide information and support for breastfeeding moms, including tips on how to latch the baby properly, how to increase milk production, and how to overcome common challenges.

Support group

Joining a breastfeeding support group can provide a sense of community and support for breastfeeding moms, especially those experiencing challenges or needing extra help.

Healthcare provider

It can be helpful to have a healthcare provider who supports breastfeeding and can provide guidance and support throughout the process can be really helpful according to Amy. Look for a provider knowledgeable about breastfeeding and willing to answer questions and address concerns.

Conclusion

Breastfeeding can be a rewarding and fulfilling experience for mothers, but it can also be challenging, especially for first-time moms.

Read: How to Transition from Breastmilk to Formula?

Having the right products and support can make the experience more comfortable and convenient for both the mother and the baby. The 20 must-have items for breastfeeding moms introduced in this article can help make the process easier and more enjoyable.

Frequently Asked Questions

  1. Are lactation cookies safe to eat while breastfeeding?

    Lactation cookies are generally considered safe to eat while breastfeeding, as they are made with ingredients that are believed to have lactogenic properties and may help support milk production.

    However, it is always a good idea to consult a healthcare professional before starting any new supplement regimen.

  2. Can I use a breast pump if I have small breasts?

    Yes, women with small breasts can use a breast pump. Breast pumps are designed to fit various breast sizes and shapes, and most pumps come with adjustable suction and pressure settings to help ensure a comfortable and effective pumping experience.

  3. Is it normal for my breasts to leak milk while breastfeeding?

    It is normal for breasts to leak milk while breastfeeding, especially in the early weeks when the breasts are still adjusting to the demands of lactation.

    Leaking can occur at unexpected times and can be more common in women who have an oversupply of milk. Using nursing pads can help prevent leaks and embarrassing stains on clothing.

Amy

About Amy T. Smith

Amy is a mother, writer, and your go-to expert for real-life insights into parenting, health, and lifestyle. Amy holds a Master's degree in Journalism from Columbia University and prides herself on finding actionable tips and relatable tales.

Through her blog, AmyandRose, she supports you from pregnancy to the teenage years, offering assurance that your experiences are shared.

Leave a Comment


This site is for educational and informational purposes and by no means designed with the objective of offering substitution recommendations for professional medical advice and services.
If you need personal medical advice, consult a licensed medical professional. Read full disclaimer.


× How can I help you?